Your Well-Being, Our Priority
Indulge in the luxury of well-being, stress-free.
A caring and personalized service designed for busy, active individuals who want to take care of themselves without compromise.
Regain your strength, one movement at a time
A comprehensive service to strengthen your muscles and regain your vitality, with the caring support of a physical exercise specialist.
Regain your strength and vitality with our service designed to support you after an injury, illness, or period of inactivity. With a personalized program developed by a specialist, you'll benefit from guided movements, emotional support, and tailored nutritional advice to confidently move forward towards your goals.
Regain your strength, plain and simple.
Caring support
Human and empathetic support at every step of your journey, with a specialist dedicated to your physical and emotional well-being.
Accessible to all
A flexible and inclusive online service designed to meet the needs of everyone, regardless of your fitness level or time constraints.
Nutritional support
Personalized advice to nourish your body and support your muscle strengthening goals, while promoting a healthy and sustainable lifestyle.
On demand service
An adaptable solution to fit your schedule, with sessions available based on your availability and priorities, allowing you to progress at your own pace.
I am Charline, Your Partner in Well-Being and Recovery
Regain confidence in yourself and your health through a human, respectful, and personalized approach.
Charline, founder of Neurosprint, is an expert passionate about supporting individuals on their journey to recovery, strength, and balance. With a holistic approach that combines muscle strengthening, nutritional advice, and emotional support, she guides you at every step of your path to well-being.
Charline believes that every journey is unique and deserves personalized attention. Whether you are recovering from an injury, illness, or a period of inactivity, she is here to help you regain trust in your body and your abilities.
With her experience and compassionate listening, Charline offers solutions tailored to your pace and goals. With her, you receive comprehensive support that motivates you, ensures the safety of your movements, and sustains your efforts for lasting well-being.
Her mission: to transform your challenges into successes and enable you to thrive fully.
Testimonial
«At the beginning of the online program, I had reservations. The idea of doing exercises remotely made me a bit nervous, and I felt discouraged and physically weak. A friend recommended this online service to me, and although I hesitated at first, I decided to give it a try. Thank God for this service; I not only regained my mobility and an inner strength I thought I had lost, but I also achieved my weight loss goal. Each online session allowed me to reconnect with my body and understand that healing is both a spiritual and physical process. The caring support from my coach gave me confidence, even when I doubted myself. Today, I am stronger, both physically and spiritually, and deeply grateful. This online program showed me that rehabilitation touches both the body, the heart, and the spirit.»
KAYE F.
Our services
Online Rehabilitation with Compassion
This program is designed to help individuals in the post-rehabilitation phase regain strength, mobility, and confidence, safely and at their own pace. It is divided into 4 progressive phases to ensure optimal recovery without the risk of relapse.
Online Weight Loss with Care
This program is designed to help individuals lose weight gradually, safely, and at their own pace. It combines cardio, muscle strengthening, and mobility exercises to maximize fat burning while improving overall fitness.
Online Nutrition with Motivation
This program is designed to help individuals in post-rehabilitation or those looking to lose weight optimize their diet with a balanced, safe, and motivating approach, incorporating proteins and supplements tailored to their needs.
How it works
📆 1. Planning and Personalization
Before starting, we conduct a comprehensive assessment:
✅ A video conference to understand your goals (weight loss, rehabilitation, strengthening, etc.).
✅ A physical and postural evaluation to identify weaknesses and avoid injuries.
✅ A fitness test to adjust the intensity of the sessions.
✅ An evolving plan based on your feelings and progress.
📌 Format: Individual session via video conference (30-45 min) or in person ($).
2. Guided Online Sessions with Real-Time Corrections
💻 Format: Live via Zoom with a coach who guides you, corrects your posture, and adapts exercises in real time.
📍 Typical Session Outline (45-60 min)
1️⃣ Warm-Up (10 min)
- Guided joint mobilization.
- Specific muscle activation.
- Checking basic movements to adjust posture.
2️⃣ Main Session (30-40 min)
✅ Cardio & Endurance
- Exercises adapted to your level: intervals, HIIT, brisk walking, cycling, etc.
- Adjustments based on your fatigue and daily condition.
✅ Muscle Strengthening
- Personalized exercises (squats, planks, push-ups, lunges, etc.).
- Real-time correction of posture errors.
- Use of equipment (resistance bands, dumbbells) according to your progress.
✅ Specific Exercises Based on Your Needs
- Balance and proprioception training (if post-rehabilitation).
- Functional exercises (if weight loss).
3️⃣ Cool Down and Recovery (5-10 min)
- Guided stretching to promote recovery.
- Breathing techniques for relaxation.
- Personalized advice based on your feelings of the day.
📌 Recommended Frequency:
✔️ 3 to 5 sessions/week depending on your level and availability.
✔️ Sessions adjusted based on your feelings after each session.
3. Regular Follow-Up and Personalized Adjustments
🔄 Weekly Follow-Up to Ensure Your Progress
📩 Regular communication with your coach to adjust the program:
- Weekly review: difficulties, successes, feelings.
- Adaptation of sessions based on your recovery and evolution.
- Nutritional and motivational program.
📊 Physical Tests Every 4 Weeks:
- Performance comparison to assess progress.
- Adjustment of intensity level.
💬 Exchange & Motivation Group (Optional):
- Access to an online community to share your progress.
- Advice and motivation from other participants.
4. Additional Tools to Optimize Your Progress and Results
📹 Session Replays: Option to review classes on demand.
📊 Online Tracking Journal: Record your performance and feelings.
📱 Tracking App: Session reminders, daily tips, messaging with the coach.
📞 Regular Consultations: Video review every 2 to 4 weeks to adjust the program.